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The Binge Free Method
Get Started - Prepare For Success
Welcome! (11:49)
About the Course (7:15)
Uncover Your Why (2:38)
Create Your Vision (3:38)
Essential Prep For Success (8:24)
Cultivate Motivation (13:25)
Module 1 - Lay The Foundations
The Link Between Food & Body Image (17:16)
Your Morning Routine (12:56)
Nutritional Knowledge - Part 1 (11:59)
Move Your Body! (10:08)
BONUS Training - Your Morning Vision Guide (14:25)
Module 2 - Building New Habits
How Food Feels (10:56)
The Habit Loop (13:35)
Module 3 - Self Discovery
What is Emotional Eating? (12:45)
Identify the Trigger for Emotional Eating (12:05)
Nutritional Knowledge - Part 2 (13:22)
Module 4 - Reconnect & Reflect
Building Self Awareness (21:26)
Your Self Talk (6:15)
Upgrade Your Food Choices (5:52)
Workout Program - Phase 2 (3:29)
Module 5 - Break Free From Emotional Eating
Break Free From Emotional Eating For Good (18:06)
Nutritional Knowledge - Part 3 (12:10)
Module 6 - Become Your Own Coach
Effective Goal Setting (11:45)
How to Get Back on Track (11:19)
Training - What's Next? (6:11)
Module 7 - Obsess Over Life
Final Reflections (4:44)
Obsess Over Life! (5:13)
Create Your Next Vision (5:46)
Workout Program - Phase 2
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