Welcome to the UDOU Online course. This get started module is to prepare you for success!

If you have any questions at any stage you can email Georgina at georgina@udoufitness.co.uk.

Download the equipment list below to see what you'll need for the course.

You will be given access to the workout program in Module 1, after this 'Get Started' module.

Just want the listen to the course videos? Click the play button below for audio only. There are also transcriptions for each video for your reference.